This is an invitation to joyfully consider your food and the place it holds in your life. Is what you’re eating healing you or harming you? What life changes do you want to make, and how can making food a larger part of your life help drive those changes? For some, improvement might mean learning a diet recommended by a doctor. Others might want to discover empowerment in the kitchen, finding daily acts of self care there.
For those who want personalized health coaching, let's talk!
With training in integrative nutrition and culinary coaching, I focus on holistic healing through food—an integrative approach that takes into account all the other powerful forces in our lives, such as work, relationships, sleep, exercise, and stress.
Dietary habits are responsible for more deaths than any other modifiable risk factor. Yet so much research suggests that simply cooking more meals at home is a powerful health intervention. I have strategies and tools to help you do that.
